Weigh In record (no journal entry) for 21 July 2018
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
431 kcal
|
Fat: 28.00g | Prot: 34.00g | Carb: 11.00g.
Lunch: La Banderita Soft Taco Low Carb Tortillas, Sports Research Collagen Peptides, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Cage Free Brown Eggs, Kerrygold Pure Irish Butter. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodimon's weight history
|