Weigh In record (no journal entry) for 04 May 2010
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170.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1236 kcal
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Fat: 42.19g | Prot: 82.90g | Carb: 158.81g.
Breakfast: Marathon Protein Bar. Lunch: strawberries, Cow Pals Light String Cheese, Deli Select Oven Roasted Turkey Breast, laughing cow, Tortilla. Dinner: Rhubarb Crisp, Sweet Red Peppers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), BBQ Pulled Pork. Snacks/Other: Vanilla Frosting, Moist Deluxe Cake Mix - Red Velvet, granny smith apple, kashi go lean. more...
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2697 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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