Isxian's Journal, 21 July 2018

Dinner!

Diet Calendar Entries for 21 July 2018:
2085 kcal Fat: 124.57g | Prot: 199.81g | Carb: 46.40g.   Breakfast: Spartan Whey. Lunch: Spartan Whey, Oil Roasted Peanuts (with Salt), San Marino Corned Tuna. Dinner: Beef Steak, Siomai Basic Siomai, Spartan Whey. Snacks/Other: Hard-Boiled Egg, Oil Roasted Peanuts (with Salt). more...
4185 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

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