scarlettbadeau's Journal, 07 August 2012

136.7 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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894 kcal

Fat: 20.54g | Prot: 34.20g | Carb: 149.26g.   Breakfast: apple, low fat milk, herbalife vanilla. Lunch: chicken, Mole Poblano (Sauce). Snacks/Other: Strawberry Banana Ice Cream, flax bar, Apples, cheerios, low fat milk, yoghurt, Dried Corn (Navajo), coffee candy, candy. more...

1888 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...