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Pré-treino com salada, frango e chia.
Diet Calendar Entries for 20 July 2018:
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914 kcal
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Fat: 22.58g | Prot: 36.07g | Carb: 106.19g.
Breakfast: Oregano, Sakura Shoyu Light, Fresh Lemon Juice, Paracatu Queijo Coalho, Galo Azeite de Oliva Extra Virgem, Lettuce Salad with Assorted Vegetables, Mãe Terra Chia Semente, Made In Brazil Goma de Tapioca, Coffee with Milk. Lunch: Chicken Breast, Granfino Feijão Carioquinha, Ráris Arroz Integral, Lettuce Salad with Assorted Vegetables, Giraffas Farofa. Dinner: Coffee with Milk, Baked Potato Batata Assada, Fresh Lemon Juice, Rica Peito de Frango, Mãe Terra Chia Semente, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Sugar, Colorado Appia. more...
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1595 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Working - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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