Weigh In record (no journal entry) for 21 July 2018
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224.9 lb
Lost so far: 35.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2113 kcal
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Fat: 90.18g | Prot: 97.73g | Carb: 225.57g.
Breakfast: HP Fruity Sauce, Warburtons Thin Bagel Plain, Sainsbury's Turkey Sausages. Lunch: Ketchup , Mushrooms , Asda Hash Browns, Egg, Pork Sausage (Cooked) , Tesco Smoked Bacon Rashers. Dinner: Heinz Tomato Ketchup, Mayonnaise , Wetherspoon BBQ Chicken, Bacon & Cheese Panini, Wetherspoon Chips. Snacks/Other: Cadbury Dairy Milk. more...
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losing 2.5 lb a week
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 Comments
Weighing in a day early because tomorrow I’ll be in Spain 🇪🇸
21 Jul 18 by member: aisling.s
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Have a great time away! 👍🏻 🇪🇸 🍸
21 Jul 18 by member: Phooka
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Jealous!!! 😅 Well done for the drop and have an awesome time
21 Jul 18 by member: meganmono92
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21 Jul 18 by member: aisling.s
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