ereed2131's Journal, 07 August 2012

246.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 104.73g | Prot: 114.35g | Carb: 383.56g.   Breakfast: White Turkey (Deli Cut Rotisserie), Nonfat Light Peach Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Strawberry Banana Smoothie (16 oz), Hamburger, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Budweiser Select 99 Calories Beer, Pizza with Meat, Cheese Pizza with Vegetables. Snacks/Other: Sweet Cherries, Pepsi, Delta Air Lines Biscoff 2-Pack, Sweet or Dark Chocolate. more...

3577 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...