Date started: 31 Jul 19

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 223.1 lb
27 Nov 20	187.0 lb	Reasonably Well
08 Nov 20	188.7 lb	Reasonably Well
26 Oct 20	195.1 lb	Reasonably Well
15 Oct 20	195.3 lb	Reasonably Well
30 Sep 20	192.2 lb	Reasonably Well
29 Sep 20	192.7 lb	Reasonably Well
28 Sep 20	193.6 lb	Reasonably Well
02 Sep 20	200.8 lb	Reasonably Well
26 Aug 20	203.5 lb	Reasonably Well
30 Jun 20	195.6 lb	Reasonably Well
29 Jun 20	196.7 lb	Reasonably Well
05 May 20	197.3 lb	Reasonably Well
03 May 20	199.3 lb	Reasonably Well
01 May 20	199.7 lb	Reasonably Well
29 Apr 20	201.5 lb	Reasonably Well
28 Apr 20	201.7 lb	Reasonably Well
23 Apr 20	203.3 lb	Reasonably Well
09 Apr 20	202.8 lb	Reasonably Well
08 Apr 20	203.7 lb	Reasonably Well
04 Apr 20	204.6 lb	Reasonably Well
03 Apr 20	205.0 lb	Reasonably Well
30 Mar 20	200.8 lb	Reasonably Well
27 Mar 20	205.0 lb	Reasonably Well
17 Mar 20	198.4 lb	Reasonably Well
08 Mar 20	199.7 lb	Reasonably Well
03 Mar 20	204.6 lb	Reasonably Well
15 Feb 20	206.6 lb	Reasonably Well
12 Feb 20	207.7 lb	Reasonably Well
11 Feb 20	208.3 lb	Reasonably Well
10 Feb 20	209.7 lb	Reasonably Well
06 Feb 20	209.4 lb	Reasonably Well
05 Feb 20	209.4 lb	Reasonably Well
04 Feb 20	210.8 lb	Reasonably Well
03 Feb 20	213.0 lb	Reasonably Well
04 Jan 20	209.4 lb	Reasonably Well
26 Dec 19	206.6 lb	Reasonably Well
28 Nov 19	207.2 lb	Reasonably Well
25 Nov 19	212.7 lb	Reasonably Well
15 Nov 19	209.4 lb	Reasonably Well
30 Oct 19	205.3 lb	Reasonably Well
28 Oct 19	207.9 lb	Reasonably Well
20 Oct 19	209.7 lb	Reasonably Well
17 Oct 19	207.9 lb	Reasonably Well
16 Oct 19	212.3 lb	Reasonably Well
14 Oct 19	212.5 lb	Reasonably Well
10 Oct 19	209.7 lb	Reasonably Well
05 Oct 19	212.1 lb	Reasonably Well
04 Oct 19	213.4 lb	Reasonably Well
27 Sep 19	216.5 lb	Reasonably Well
21 Sep 19	209.7 lb	Reasonably Well
20 Sep 19	211.2 lb	Reasonably Well
19 Sep 19	210.1 lb	Reasonably Well
14 Sep 19	211.2 lb	Reasonably Well
10 Sep 19	211.6 lb	Reasonably Well
26 Aug 19	213.6 lb	Reasonably Well
24 Aug 19	213.6 lb	Reasonably Well
20 Aug 19	214.3 lb	Reasonably Well
17 Aug 19	214.5 lb	Reasonably Well
16 Aug 19	214.5 lb	Reasonably Well
13 Aug 19	216.1 lb	Reasonably Well
12 Aug 19	217.6 lb	Reasonably Well
10 Aug 19	216.3 lb	Reasonably Well
09 Aug 19	216.9 lb	Reasonably Well
08 Aug 19	218.3 lb	Reasonably Well
06 Aug 19	217.8 lb	Reasonably Well
05 Aug 19	219.1 lb	Reasonably Well
01 Aug 19	220.2 lb	Reasonably Well
31 Jul 19	223.1 lb	Reasonably Well

Date started: 17 Jun 17

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 215.0 lb
14 Nov 18	215.6 lb	Reasonably Well
13 Nov 18	216.1 lb	Reasonably Well
20 Sep 18	206.4 lb	Reasonably Well
29 Aug 18	209.7 lb	Reasonably Well
17 Aug 18	211.6 lb	Reasonably Well
24 Jun 18	200.2 lb	Reasonably Well
21 Jun 18	200.2 lb	Reasonably Well
20 Jun 18	201.9 lb	Reasonably Well
18 Jun 18	201.9 lb	Reasonably Well
16 Jun 18	202.2 lb	Reasonably Well
15 Jun 18	204.1 lb	Reasonably Well
14 Jun 18	204.6 lb	Reasonably Well
13 Jun 18	207.2 lb	Reasonably Well
09 Jun 18	207.9 lb	Reasonably Well
07 Jun 18	211.0 lb	Reasonably Well
21 May 18	196.4 lb	Reasonably Well
19 Apr 18	197.8 lb	Reasonably Well
30 Mar 18	195.1 lb	Reasonably Well
22 Mar 18	196.0 lb	Reasonably Well
20 Mar 18	197.1 lb	Reasonably Well
17 Feb 18	190.5 lb	Reasonably Well
05 Feb 18	193.3 lb	Reasonably Well
03 Feb 18	194.2 lb	Reasonably Well
02 Feb 18	197.5 lb	Reasonably Well
01 Feb 18	199.3 lb	Reasonably Well
20 Jan 18	194.4 lb	Reasonably Well
18 Jan 18	192.5 lb	Reasonably Well
17 Jan 18	195.1 lb	Reasonably Well
15 Jan 18	198.4 lb	Reasonably Well
08 Jan 18	196.4 lb	Reasonably Well
22 Dec 17	190.9 lb	Reasonably Well
09 Dec 17	191.1 lb	Reasonably Well
14 Oct 17	184.7 lb	Reasonably Well
25 Sep 17	184.1 lb	Reasonably Well
24 Sep 17	184.7 lb	Reasonably Well
23 Sep 17	186.1 lb	Reasonably Well
04 Sep 17	186.7 lb	Reasonably Well
01 Sep 17	187.4 lb	Reasonably Well
19 Aug 17	188.9 lb	Reasonably Well
18 Aug 17	190.7 lb	Reasonably Well
14 Aug 17	191.4 lb	Reasonably Well
13 Aug 17	192.7 lb	Reasonably Well
11 Aug 17	193.8 lb	Reasonably Well
10 Aug 17	196.4 lb	Reasonably Well
03 Aug 17	189.8 lb	Reasonably Well
28 Jul 17	191.8 lb	Reasonably Well
26 Jul 17	192.2 lb	Reasonably Well
24 Jul 17	193.3 lb	Reasonably Well
23 Jul 17	194.0 lb	Reasonably Well
22 Jul 17	196.0 lb	Reasonably Well
14 Jul 17	198.4 lb	Reasonably Well
13 Jul 17	199.3 lb	Reasonably Well
11 Jul 17	200.6 lb	Reasonably Well
08 Jul 17	201.5 lb	Reasonably Well
04 Jul 17	202.6 lb	Reasonably Well
03 Jul 17	202.8 lb	Reasonably Well
01 Jul 17	204.8 lb	Reasonably Well
29 Jun 17	207.0 lb	Reasonably Well
27 Jun 17	206.4 lb	Reasonably Well
26 Jun 17	207.0 lb	Reasonably Well
24 Jun 17	206.4 lb	Reasonably Well
23 Jun 17	206.1 lb	Reasonably Well
22 Jun 17	207.5 lb	Reasonably Well
21 Jun 17	209.7 lb	Reasonably Well
19 Jun 17	210.8 lb	Reasonably Well
17 Jun 17	215.0 lb	Reasonably Well

Date started: 17 Aug 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 172.8 lb
17 Aug 13	172.8 lb	Reasonably Well