Weigh In record (no journal entry) for 20 July 2018
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125.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1216 kcal
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Fat: 41.53g | Prot: 104.76g | Carb: 110.65g.
Breakfast: Northern Catch Chunk Light Tuna in Water, Egg, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Unsweetened Almond Coconut Blend. Lunch: Member's Mark Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Avocados, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, El Milagro White Corn Tortilla. Snacks/Other: Fresh Pineapple, Banana, Organic Half Spring Mix & Half Baby Spinach, Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries. more...
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gaining 1.4 lb a week
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