Weigh In record (no journal entry) for 20 July 2018
|
121.6 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
665 kcal
|
Fat: 40.80g | Prot: 17.64g | Carb: 32.65g.
Breakfast: Coffee with Cream. Lunch: Sablefish , Ratatouille, Sauvignon Blanc Wine . more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willow2018's weight history
|