Weigh In record (no journal entry) for 20 July 2018
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3133 kcal
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Fat: 93.10g | Prot: 98.51g | Carb: 379.32g.
Breakfast: Cormillot Mermelada Light, Marcolla Tostadas Light, Café con Leche Semi Descremada. Lunch: Marcolla Tostadas Light, Huevo Cocido, Arroz Blanco, Tomates, Cebollas, Palta. Dinner: Cerveza, Pizza de Queso. Snacks/Other: SanCor Dulce de Leche, Manieri Tostadas Light, Café con Leche Semi Descremada. more...
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2437 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.8 lb a week
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