Mrselfdestrct's Journal, 20 July 2018


Diet Calendar Entries for 20 July 2018:
1630 kcal Fat: 44.11g | Prot: 148.19g | Carb: 148.16g.   Breakfast: Warburtons Farmhouse White Bread, Costa Coffee Bacon Roll. Lunch: Tesco Wholemeal Pitta Bread, Tesco Tikka Masala Cooking Sauce, Tesco Microwave Basmati Rice, Chicken Breast Meat. Dinner: Smith's Spicy Tomato Snaps, Chicken Breast Meat, Tesco Mushy Peas. Snacks/Other: McVitie's Ginger Nuts, Costa Coffee Belgian Chocolate Brownie . more...
2563 kcal Activities & Exercise: Apple Health - 24 hours. more...

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