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wade17
Journal
20 Jul 18
wade17's Journal, 20 July 2018
wade17's Profile
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Weigh In record (no journal entry) for 20 July 2018
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
213.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
700 kcal
Fat: 28.14g | Prot: 34.52g | Carb: 82.53g.
Breakfast:
Jif Creamy Peanut Butter, Marshmallow Fluff, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified).
more...
301 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, SEX - 6 minutes, Apple Health - 22 hours and 34 minutes.
more...
losing 14.0 lb a week
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