Weigh In record (no journal entry) for 20 July 2018
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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954 kcal
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Fat: 85.89g | Prot: 30.91g | Carb: 17.98g.
Breakfast: Bullet Proof Coffee. Dinner: Litehouse Foods Parmesan Caesar Dressing, Fresh Selections Romaine Blend, Giant Eagle Cherry Tomatoes, DelGrosso Old Style Pizza Sauce, Ground Beef (85% Lean / 15% Fat), Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded). more...
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losing 15.4 lb a week
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lil lisie's weight history
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