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Unter hundert. 20.06.2018
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220.2 lb
Lost so far: 60.8 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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970 kcal
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Fat: 31.19g | Prot: 52.91g | Carb: 120.82g.
Breakfast: Pure One Kakao Nibs, Himbeeren, Blaubeeren, Genuss Plus Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Dinner: Fritz-Spritz Rhabarbersaftschorle, Gut & Günstig Knoblauch Baguette, Rucola , Berida Wildlachsfilet. Snacks/Other: Optiwell Joghurt Stracciatella , Wassermelone. more...
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losing 3.1 lb a week
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