Weigh In record (no journal entry) for 07 August 2012
|
167.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
2177 kcal
|
Fat: 54.02g | Prot: 140.64g | Carb: 264.18g.
Breakfast: Strawberries, Pineapple, Bananas, milled golden flaxseed, 100% Whey Protein Powder - Vanilla. Lunch: Uncle Sam Cereal, Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Healthfull 10 Grain Bread, Ham. Dinner: Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Organic Sunday Bacon, Tequila. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|