Weigh In record (no journal entry) for 07 August 2012
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236.6 lb
Lost so far: 34.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1405 kcal
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Fat: 78.00g | Prot: 58.00g | Carb: 115.00g.
Breakfast: Plain Bagel, Plain Cream Cheese. Lunch: Mighty Caesar with Grilled Chicken Salad. more...
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gaining 0.8 lb a week
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