Weigh In record (no journal entry) for 19 December 2017
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1386 kcal
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Fat: 49.54g | Prot: 87.52g | Carb: 150.74g.
Breakfast: Green Tea, Egg White , Banana Fritter, Reduced Calorie High Fiber Oat Bran Bread, Nestle Milo, Milk. Lunch: Baked or Broiled Catfish, Nasi Putih. Dinner: Tea Unsweetened, Oatmeal, Watermelon, Chicken Breast (Skin Not Eaten). Snacks/Other: Don't Know Keropok Ikan. more...
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2313 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Working - 1 hour, Gym - 30 minutes, Resting - 14 hours and 15 minutes. more...
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losing 14.7 lb a week
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aminulisa's weight history
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