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7/19/2018 Since turning total vegan (on May 5th, 2018), I’ve lately noticing that my memory is definitely better! On both important things or little things, but not names (I’m 74). My mind and thinking is noticeably clearer, I have more mental and physical energy, more upbeat attitude, memory of things I notice are instant if they remind me of something I need or want to do that’s related. Whereas before it seemed my mind would sometimes just stop, and I’d puzzle why, and perhaps slowly realized I need to address a related issue. My Doctor said it was related to my diet, but frankly I found that hard to believe. But now, looks like he's right.
Diet Calendar Entry for 19 July 2018:
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2033 kcal
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Fat: 33.58g | Prot: 61.79g | Carb: 373.07g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Cinnamon, Great Value Dried Strawberries, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, The Ginger People Crystallized Ginger, Banana, Hot Water, Turmeric (Ground), Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Ginger (Ground), Kallo Nutritional Yeast Flakes, Great Value Apple Cider Vinegar, Oriental Green Tea Green Tea Asian Market, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries. Lunch: Mushrooms, Celery, Hot Dog Pickle Relish, Red Onions, Alvarado Sprouted Wheat and Oat Bread, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Clif Bar Clif Bar - Blueberry Crisp. more...
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