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Success today! Went to Olive Garden and resisted a Margarita, tiramisu and bread sticks! Ate a salad with low fat dressing instead of regular and ate a bowl of minestrone soup but picked out most of the pasta!
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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730 kcal
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Fat: 34.73g | Prot: 43.78g | Carb: 54.33g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Lemon, Unsweetened Iced Tea, Olive Garden Minestrone Soup, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Canada Dry Diet Tonic Water, Lawry's Seasoned Salt, Cottage Cheese . Snacks/Other: Cherry Tomatoes, Merlot Wine , Tomato Paste , Parmesan Cheese (Shredded) , Olive Oil , Zucchini , Canada Dry Diet Tonic Water. more...
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2397 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 1 hour and 40 minutes, Bathing - 15 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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