Weigh In record (no journal entry) for 19 July 2018
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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938 kcal
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Fat: 66.22g | Prot: 64.67g | Carb: 26.96g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked) , Boiled Egg. Lunch: Walnuts, Pecans, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 0.8 lb a week
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