Weigh In record (no journal entry) for 19 July 2018
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250.4 lb
Lost so far: 12.1 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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795 kcal
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Fat: 16.28g | Prot: 45.44g | Carb: 115.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Meatless Pasta with Tomato Sauce, Butter , Toasted White Bread , Pork Chops (Top Loin, Boneless) . more...
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losing 0.7 lb a week
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AliannaRenae's weight history
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