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humpTdumpty
Journal
19 Jul 18
humpTdumpty's Journal, 19 July 2018
humpTdumpty's Profile
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After exercise Weigh Day
191.4 lb
Lost so far:
21.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
885 kcal
Fat: 27.06g | Prot: 46.65g | Carb: 115.51g.
Breakfast:
Tesco Pink Lady Apples, Bananas , Kale .
Lunch:
Vegetable Soup, Sainsbury's White Fish Fillets, Hard-Boiled Egg .
Dinner:
Ryvita Original Crispbread, Sainsbury's Butternut Squash Soup.
Snacks/Other:
Cappuccino, Green Tea.
more...
2858 kcal
Activities & Exercise:
Pype Hayes 3 Hills Run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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