CristinaM83's Journal, 07 August 2012

154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.06g | Prot: 54.59g | Carb: 195.94g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble. Lunch: Low Fat Cottage Cheese, Total 0% Greek Yogurt with Peach, Blueberry Waffles. Dinner: Whole Grain Tandoori Naan, Channa Masala, Cinnamon, Butter, Light Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Yogurt Dressing - Ranch, Baby Cut Carrots, Cucumber (Peeled), fiber one 90 calorie chocolate peanut butter brownie. more...

2278 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours, Standing - 3 hours, Driving - 10 minutes. more...