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vackerman
Journal
19 Jul 18
vackerman's Journal, 19 July 2018
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Weigh In record (no journal entry) for 19 July 2018
313.5 lb
Lost so far:
0 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
218 kcal
Fat: 9.04g | Prot: 7.14g | Carb: 30.38g.
Breakfast:
Country Hearth Split Top Wheat Bread, Apricot Jams and Preserves , Smucker's Natural Creamy Peanut Butter.
more...
3611 kcal
Activities & Exercise:
Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
1 Supporter
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Comments
nice drop
19 Jul 18 by member:
baskington
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