Weigh In record (no journal entry) for 19 July 2018
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142.6 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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799 kcal
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Fat: 23.41g | Prot: 66.73g | Carb: 78.71g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cauliflower , Spinach , White Rice, Chicken Dark Meat (Roasting) . Dinner: Oatmeal. Snacks/Other: Croissant. more...
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losing 0.3 lb a week
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kdelaurens's weight history
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