Army Alvin's Journal, 19 July 2018

265.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 106.49g | Prot: 132.03g | Carb: 331.65g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Monster Beverage Absolutely Zero. Lunch: Milka Oreo Chocolate Candy Bar, Banquet Mega Meals Boneless Fried Chicken. Dinner: New York The Original Texas Garlic Toast, Nabisco Chips Ahoy! Chocolate Chip Cookies, 2% Fat Milk, Spaghetti with Meat Sauce (Entree). more...

3157 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...