nutmeg2790's Journal, 07 August 2012

178.0 lb Lost so far: 16.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 47.99g | Prot: 64.91g | Carb: 113.26g.   Lunch: dirty rice, Classic Cheddar Jack Cheese. Dinner: chicken, couscous, broccoli. Snacks/Other:  apricot. more...

2342 kcal

Activities & Exercise: Zumba - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...