Weigh In record (no journal entry) for 07 August 2012
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1339 kcal
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Fat: 54.55g | Prot: 51.79g | Carb: 157.00g.
Breakfast: Coffee, Bananas, Twix Ice Cream Bar. Lunch: Nonfat Black Cherry Greek Yogurt, Tuscan Herb & Vegetable with whole wheat couscous. Dinner: Turkey Fat, Rye Bread, Prosciutto. Snacks/Other: hearty crisp, The Laughing cow, Roggenvollkornbrot mit Sonnenblumenkernen. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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