Weigh In record (no journal entry) for 19 July 2018
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168.0 lb
Lost so far: 3.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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838 kcal
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Fat: 24.43g | Prot: 55.18g | Carb: 70.29g.
Breakfast: Waitrose Half Fat Creme Fraiche, Tesco Strawberries, Shrimp (Imitation, Made From Surimi) , Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread. Lunch: Sliced Ham, Marks & Spencer Ratatouille . Dinner: White Table Wine , Waitrose Half Fat Creme Fraiche, Marks & Spencer Ratatouille , Chicken Breast Meat . Snacks/Other: Sliced Ham, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread. more...
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losing 15.4 lb a week
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la mere Marie's weight history
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