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I felt like I did really well this past week with exercise (even though it was like 115 degrees all last week!) and tracking my food, but the scale went up. I did get my period the other day, though, so I'm wondering if that is doing anything to the scale for this weigh-in. Or is that just an excuse?
I'll just keep on staying active and tracking everything I eat. Tracking is definitely helping me make better decisions at the end of the day since I think about and can see my calories in vs calories out each day.
My goal this week is to lose 1 pound by running 4 times, getting out to walk or ride bikes with my family and tracking all my food choices. I can do it!!
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1882 kcal
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Fat: 79.74g | Prot: 84.25g | Carb: 224.44g.
Breakfast: Almond Milk Unsweetened, arbonne fiber, Vanilla Protein Shake Mix, egg. Lunch: unsweetened almond milk vanilla, coconut oil, arbonne chocolate protein shake, Breadcrumbs, eggplant, Clif Kids ZBar, cocoa almonds. Dinner: pluot, nilla wafers, olive garden dressing, rotini pasta. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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