Weigh In record (no journal entry) for 18 July 2018
|
285.0 lb
Lost so far: 1.6 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1740 kcal
|
Fat: 106.04g | Prot: 89.31g | Carb: 119.90g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Wright Brand Naturally Hickory Smoked Bacon, Hard-Boiled Egg. Lunch: Taco Casa Super Salad, Ozarka Bottled Spring Water (16.9 oz). Dinner: Water, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Hard-Boiled Egg, Pineapple, Ozarka Bottled Spring Water (16.9 oz), Fruit Salad (without Citrus Fruits). more...
|
|
4701 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Cooking - 30 minutes, Showering - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 27 minutes, Resting - 2 hours and 31 minutes, Driving - 1 hour and 37 minutes, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlene Dodson Speck's weight history
|