Weigh In record (no journal entry) for 18 July 2018
|
114.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1390 kcal
|
Fat: 48.02g | Prot: 62.69g | Carb: 173.03g.
Breakfast: Finn Crisp 5 Wholegrains Thin Crispbread, Sunny Meadow Boiled Egg, Ensalada Caprese, Trader Joe's Very Green 100% Juice Smoothie. Lunch: Bertolli Olive Oil, Great Value Soy Sauce, ShopHouse Salad, Cracker Barrel Old Country Store Cooked Carrots, Roast Beef, Wolff's Kasha Buckwheat. Dinner: Sweetgreen Yogurt, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Valued Naturals Jumbo Dried Apricots. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiaVictoria288's weight history
|