Weigh In record (no journal entry) for 07 August 2012
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275.0 lb
Lost so far: 7.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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922 kcal
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Fat: 34.27g | Prot: 45.97g | Carb: 110.73g.
Breakfast: hard boiled egg. Lunch: baked chicken, pepperidge farm very thin white. Dinner: lay's classic blt chips, progresso light chicken and dumpling, Coco-Cola Classic (12 oz). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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