mvonkorff's Journal, 18 July 2018

183.0 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 65.36g | Prot: 64.45g | Carb: 227.84g.   Breakfast: Watermelon, Butter, Baguette. Lunch: Curried Shrimp, Chicken Drumstick, White Rice. Dinner: Hummus, Sweet or Dark Chocolate, Bundaberg Ginger Beer, Apricot Pie (Individual Size or Tart), Brownie, Tortilla Corn Chips, Potato Salad, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Orange Juice, Sweet or Dark Chocolate, Popsicle Cherry Popsicle. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...