Weigh In record (no journal entry) for 18 July 2018
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1439 kcal
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Fat: 96.81g | Prot: 103.93g | Carb: 34.75g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Turkey Burger. Dinner: Ritz Hint of Salt Crackers, Chicken or Turkey Salad, Cooked Kale (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ritz Hint of Salt Crackers, Chicken or Turkey Salad. more...
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losing 1.4 lb a week
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