Weigh In record (no journal entry) for 18 July 2018
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179.7 lb
Lost so far: 0.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1254 kcal
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Fat: 66.21g | Prot: 77.17g | Carb: 89.55g.
Breakfast: Egg, Nespresso Coffee, Clover Full Cream Fresh Milk. Lunch: Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Corn, Chickpeas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Boerewors, Gluten Free Bread. Snacks/Other: Granny Smith Apples, Oh Mega Peanut Butter Smooth, Oh Mega Peanut Butter Smooth, Jungle Oats, Granny Smith Apples. more...
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2235 kcal
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Activities & Exercise:
Spinning - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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