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bama66
Journal
18 Jul 18
bama66's Journal, 18 July 2018
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Weigh In record (no journal entry) for 18 July 2018
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
989 kcal
Fat: 52.81g | Prot: 40.59g | Carb: 81.46g.
Breakfast:
Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Grits, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Campbell's Soup at Hand Creamy Chicken.
Snacks/Other:
Sonic All-American Dog.
more...
2492 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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