Weigh In record (no journal entry) for 18 July 2018
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180.9 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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427 kcal
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Fat: 47.33g | Prot: 21.35g | Carb: 10.69g.
Lunch: Market Pantry Reduced Fat Colby Jack Cheese Sticks, Simply Balanced Seasoned Cooked Roast Beef with Sea Salt and Black Pepper No Nitrates or Nitrites Added. Dinner: Fully Cooked Hickory Smoked Bacon, Minced Garlic, Onions, Bacon Fat (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Strawberries, Whipped Heavy Cream (Unsweetened). more...
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losing 4.9 lb a week
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