Weigh In record (no journal entry) for 18 July 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1695 kcal
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Fat: 44.25g | Prot: 119.45g | Carb: 201.09g.
Breakfast: Keebler Vienna Fingers, Noosa Blueberry Yoghurt (8 oz). Lunch: Noosa Raspberry Yoghurt (4 oz), Hormel Compleats Chicken & Rice. Dinner: Lemon, Apples, Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Maker's Mark Bourbon Whiskey. more...
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losing 9.8 lb a week
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