patriciabows's Journal, 18 July 2018

Drank a lot of water yesterday. Only 1 cup of coffee and no diet pop today.

Diet Calendar Entries for 18 July 2018:
1041 kcal Fat: 59.02g | Prot: 21.45g | Carb: 73.44g.   Breakfast: Pepper Jack Cheese, Olive Oil , Black Olives, Kroger Grape Tomatoes, Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Merlot Wine , Olive Oil , Tomato Paste , Grape Tomatoes, Zucchini . Dinner: Olive Oil , Tomato Paste , Parmesan Cheese (Shredded) , Zucchini , Cucumber Salad with Vinegar. Snacks/Other: Lipton Peach Iced Tea (16.9 oz), Merlot Wine . more...
2301 kcal Activities & Exercise: Reading - 20 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...

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