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訓練前剛吃了一些碳水，訓練完先吃這個，洗完澡再來喝乳清蛋白
Diet Calendar Entries for 18 July 2018:
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2033 kcal
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Fat: 62.37g | Prot: 143.00g | Carb: 220.84g.
Breakfast: 煮熟的雞蛋黃, 煮熟的雞蛋白, 木瓜, 快樂牛 低脂乾酪切片, Costco 藍莓貝果, 義美 黑芝麻豆奶. Lunch: Myprotein Mybar Zero, Costco 希臘優格, Costco 冷凍藍莓. Dinner: 乾烤杏仁（無鹽）, 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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850 kcal
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Activities & Exercise:
重量訓練 - 2 hours, Apple Health - 22 hours. more...
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 Comments
17 Jul 18 by member: kkkiii98
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18 Jul 18 by member: 尼歐NEO
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18 Jul 18 by member: laimay
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冷凍藍莓+希臘優格喔！冷凍藍莓在這種天氣吃正好！冰冰涼涼！(200g藍莓+100g優格)
18 Jul 18 by member: rich2008jc
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