Weigh In record (no journal entry) for 07 August 2012
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221.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1329 kcal
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Fat: 75.58g | Prot: 76.87g | Carb: 91.00g.
Breakfast: Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK, Coffee, Sugar, Cream Substitute (Liquid). Lunch: Caesar Side Salad, Multi-grain Cheese Garlic Croutons, Charbroiled Chicken Club Sandwich, House Dressing. more...
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gaining 0.6 lb a week
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