Weigh In record (no journal entry) for 07 August 2012
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261.0 lb
Lost so far: 29.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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562 kcal
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Fat: 4.28g | Prot: 26.81g | Carb: 110.56g.
Breakfast: Egg White , Thin Sliced Turkey Breast, Apples , Tomatoes, Onions , Mushrooms , Mini Babybel Light Creamy Swiss Cheese , Egg White , Apples . Lunch: Onions , Tomatoes, Pears . more...
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losing 4.7 lb a week
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Neex3032's weight history
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