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Didn’t eat enough protein during lunch felt like vomiting during boot camp
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196.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1201 kcal
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Fat: 50.79g | Prot: 83.10g | Carb: 103.01g.
Breakfast: 2% Fat Milk, Starbucks Iced Coffee Unsweetened (Grande), Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Plum, Melissa's Baby Bok Choy, Roasted Broiled or Baked Chicken Breast. Dinner: Taste of Rice Brown Jasmine Rice, Chicken Leg (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Plum, Almonds . more...
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