Weigh In record (no journal entry) for 07 August 2012
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214.3 lb
Lost so far: 19.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2088 kcal
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Fat: 88.10g | Prot: 113.58g | Carb: 155.25g.
Breakfast: Butter (Salted), Sugar Free Metamucil, Coffee with Milk, Toasted Bagel. Lunch: sashimi, sashimi, sashimi. Dinner: Ginger Ale, Bourbon, Potatoes Au Gratin, Beef Rib Eye Steaks. Snacks/Other: Diet Iced Tea, Nectarines, Ice Cream Sandwich, auntie anne's, kumquat, strawberries, Pineapple Chunks (Sweetened, Frozen), White Peach Frozen Yogurt. more...
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3332 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour and 23 minutes, Housework - 50 minutes, Shopping - 35 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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gaining 9.3 lb a week
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