Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 195.3 lb
18 Jun 24	156.1 lb	Reasonably Well
12 Jun 24	157.2 lb	Reasonably Well
05 Jun 24	157.9 lb	Reasonably Well
31 May 24	159.0 lb	Reasonably Well
30 May 24	160.1 lb	Reasonably Well
28 May 24	161.6 lb	Reasonably Well
20 May 24	158.3 lb	Reasonably Well
19 May 24	159.8 lb	Reasonably Well
18 May 24	160.9 lb	Reasonably Well
16 May 24	160.7 lb	Reasonably Well
15 May 24	161.4 lb	Reasonably Well
14 May 24	162.5 lb	Reasonably Well
13 May 24	163.4 lb	Reasonably Well
11 May 24	161.4 lb	Reasonably Well
10 May 24	160.1 lb	Reasonably Well
08 May 24	158.3 lb	Reasonably Well
07 May 24	159.0 lb	Reasonably Well
05 May 24	159.4 lb	Reasonably Well
01 May 24	160.5 lb	Reasonably Well
30 Apr 24	160.9 lb	Reasonably Well
29 Apr 24	161.6 lb	Reasonably Well
28 Apr 24	162.9 lb	Reasonably Well
25 Apr 24	159.4 lb	Reasonably Well
24 Apr 24	160.5 lb	Reasonably Well
20 Apr 24	160.7 lb	Reasonably Well
18 Apr 24	161.8 lb	Reasonably Well
17 Apr 24	163.8 lb	Reasonably Well
16 Apr 24	165.3 lb	Reasonably Well
15 Apr 24	166.4 lb	Reasonably Well
11 Apr 24	161.6 lb	Reasonably Well
10 Apr 24	163.1 lb	Reasonably Well
08 Apr 24	164.5 lb	Reasonably Well
07 Apr 24	162.9 lb	Reasonably Well
05 Apr 24	162.7 lb	Reasonably Well
04 Apr 24	163.8 lb	Reasonably Well
02 Apr 24	164.9 lb	Reasonably Well
28 Mar 24	163.4 lb	Reasonably Well
22 Mar 24	164.9 lb	Reasonably Well
19 Mar 24	166.0 lb	Reasonably Well
15 Mar 24	166.7 lb	Reasonably Well
13 Mar 24	168.2 lb	Reasonably Well
10 Mar 24	168.7 lb	Reasonably Well
08 Mar 24	168.9 lb	Reasonably Well
06 Mar 24	170.0 lb	Reasonably Well
04 Mar 24	170.6 lb	Reasonably Well
02 Mar 24	172.0 lb	Reasonably Well
29 Feb 24	172.4 lb	Reasonably Well
24 Feb 24	173.5 lb	Reasonably Well
21 Feb 24	174.8 lb	Reasonably Well
19 Feb 24	175.0 lb	Reasonably Well
15 Feb 24	176.1 lb	Reasonably Well
09 Feb 24	177.7 lb	Reasonably Well
08 Feb 24	177.9 lb	Reasonably Well
03 Feb 24	178.4 lb	Reasonably Well
02 Feb 24	180.3 lb	Reasonably Well
30 Jan 24	180.6 lb	Reasonably Well
29 Jan 24	181.2 lb	Reasonably Well
25 Jan 24	182.3 lb	Reasonably Well
22 Jan 24	184.3 lb	Reasonably Well
21 Jan 24	183.2 lb	Reasonably Well
20 Jan 24	182.5 lb	Reasonably Well
19 Jan 24	184.5 lb	Reasonably Well
18 Jan 24	185.2 lb	Reasonably Well
16 Jan 24	187.0 lb	Reasonably Well
13 Jan 24	186.1 lb	Reasonably Well
12 Jan 24	186.3 lb	Reasonably Well
10 Jan 24	187.2 lb	Reasonably Well
08 Jan 24	187.6 lb	Reasonably Well
06 Jan 24	187.8 lb	Reasonably Well
04 Jan 24	188.9 lb	Reasonably Well
03 Jan 24	189.6 lb	Reasonably Well
30 Dec 23	189.4 lb	Reasonably Well
28 Dec 23	190.5 lb	Reasonably Well
27 Dec 23	195.3 lb	Reasonably Well
29 Jun 22	180.8 lb	Reasonably Well
27 Jun 22	180.8 lb	Reasonably Well
18 Jan 22	177.5 lb	Reasonably Well
16 Jan 22	178.6 lb	Reasonably Well
03 Jan 22	184.1 lb	Reasonably Well
02 Jan 22	183.0 lb	Reasonably Well
19 Sep 21	176.4 lb	Reasonably Well
16 Aug 21	182.5 lb	Reasonably Well
02 Jul 21	173.5 lb	Reasonably Well
17 Jun 21	172.6 lb	Reasonably Well
11 Jun 21	174.2 lb	Reasonably Well
30 May 21	174.6 lb	Reasonably Well
22 May 21	174.2 lb	Reasonably Well
19 May 21	175.5 lb	Reasonably Well
17 May 21	177.0 lb	Reasonably Well
14 May 21	175.9 lb	Reasonably Well
05 May 21	175.5 lb	Reasonably Well
04 May 21	175.9 lb	Reasonably Well
02 May 21	176.4 lb	Reasonably Well
30 Apr 21	177.9 lb	Reasonably Well
27 Apr 21	177.0 lb	Reasonably Well
25 Apr 21	178.1 lb	Reasonably Well
24 Apr 21	178.4 lb	Reasonably Well
23 Apr 21	179.5 lb	Reasonably Well
21 Apr 21	180.8 lb	Reasonably Well
18 Apr 21	180.1 lb	Reasonably Well
17 Apr 21	181.7 lb	Reasonably Well
16 Apr 21	182.1 lb	Reasonably Well
15 Apr 21	182.3 lb	Reasonably Well
10 Apr 21	184.1 lb	Reasonably Well
09 Apr 21	182.5 lb	Reasonably Well
07 Apr 21	185.6 lb	Reasonably Well
06 Apr 21	185.8 lb	Reasonably Well
05 Apr 21	184.3 lb	Reasonably Well
28 Nov 20	178.6 lb	Reasonably Well
17 Oct 20	191.8 lb	Reasonably Well
01 Oct 20	191.6 lb	Reasonably Well
11 Sep 20	192.9 lb	Reasonably Well
03 Sep 20	193.1 lb	Reasonably Well
01 Sep 20	193.8 lb	Reasonably Well
26 Aug 20	194.7 lb	Reasonably Well
20 Aug 20	196.0 lb	Reasonably Well
15 Aug 20	196.4 lb	Reasonably Well
13 Aug 20	197.1 lb	Reasonably Well
06 Aug 20	201.7 lb	Reasonably Well
27 Apr 20	176.4 lb	Reasonably Well
06 Apr 20	180.8 lb	Reasonably Well
26 Feb 20	183.4 lb	Reasonably Well
22 Feb 20	185.2 lb	Reasonably Well
21 Feb 20	186.5 lb	Reasonably Well
19 Feb 20	187.6 lb	Reasonably Well
18 Feb 20	189.6 lb	Reasonably Well
17 Feb 20	191.8 lb	Poorly
02 Sep 19	174.2 lb	Reasonably Well
12 Jul 19	163.4 lb	Reasonably Well
09 Jul 19	165.3 lb	Reasonably Well
17 Jun 19	163.1 lb	Reasonably Well
07 Jun 19	159.8 lb	Reasonably Well
03 Jun 19	163.1 lb	Reasonably Well
31 May 19	162.3 lb	Reasonably Well
27 May 19	164.2 lb	Reasonably Well
16 May 19	161.8 lb	Reasonably Well
15 May 19	163.8 lb	Reasonably Well
13 May 19	162.5 lb	Reasonably Well
09 May 19	164.0 lb	Reasonably Well
02 May 19	162.9 lb	Reasonably Well
01 May 19	164.2 lb	Reasonably Well
30 Apr 19	165.3 lb	Reasonably Well
26 Apr 19	164.2 lb	Reasonably Well
23 Apr 19	165.3 lb	Reasonably Well
12 Apr 19	163.1 lb	Reasonably Well
09 Apr 19	163.6 lb	Reasonably Well
08 Apr 19	164.7 lb	Reasonably Well
05 Apr 19	162.9 lb	Reasonably Well
03 Apr 19	164.2 lb	Reasonably Well
29 Mar 19	161.4 lb	Reasonably Well
26 Mar 19	162.9 lb	Reasonably Well
25 Mar 19	164.7 lb	Reasonably Well
21 Mar 19	161.6 lb	Reasonably Well
20 Mar 19	162.0 lb	Reasonably Well
18 Mar 19	162.7 lb	Reasonably Well
15 Mar 19	162.3 lb	Reasonably Well
13 Mar 19	162.5 lb	Reasonably Well
12 Mar 19	162.7 lb	Reasonably Well
11 Mar 19	163.1 lb	Reasonably Well
08 Mar 19	160.3 lb	Reasonably Well
07 Mar 19	159.6 lb	Reasonably Well
06 Mar 19	160.9 lb	Reasonably Well
05 Mar 19	160.7 lb	Reasonably Well
03 Mar 19	160.5 lb	Reasonably Well
01 Mar 19	159.4 lb	Reasonably Well
28 Feb 19	160.1 lb	Reasonably Well
27 Feb 19	162.3 lb	Reasonably Well
21 Feb 19	161.6 lb	Reasonably Well
20 Feb 19	162.0 lb	Reasonably Well
19 Feb 19	162.7 lb	Reasonably Well
18 Feb 19	163.1 lb	Reasonably Well
17 Feb 19	163.4 lb	Reasonably Well
16 Feb 19	164.9 lb	Reasonably Well
14 Feb 19	163.6 lb	Reasonably Well
12 Feb 19	164.7 lb	Reasonably Well
08 Feb 19	163.4 lb	Reasonably Well
06 Feb 19	165.6 lb	Reasonably Well
04 Feb 19	164.0 lb	Reasonably Well
03 Feb 19	165.8 lb	Reasonably Well
30 Jan 19	164.5 lb	Reasonably Well
29 Jan 19	166.2 lb	Reasonably Well
25 Jan 19	164.0 lb	Reasonably Well
24 Jan 19	165.1 lb	Reasonably Well
22 Jan 19	166.4 lb	Reasonably Well
21 Jan 19	164.9 lb	Reasonably Well
15 Jan 19	164.5 lb	Reasonably Well
14 Jan 19	165.8 lb	Reasonably Well
11 Jan 19	164.2 lb	Reasonably Well
10 Jan 19	166.0 lb	Reasonably Well
08 Jan 19	167.3 lb	Reasonably Well
01 Jan 19	195.3 lb	Reasonably Well

Date started: 04 Nov 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 190.9 lb
14 Dec 18	165.3 lb	Reasonably Well
10 Dec 18	167.1 lb	Reasonably Well
23 Nov 18	164.0 lb	Reasonably Well
20 Nov 18	164.5 lb	Reasonably Well
15 Nov 18	164.2 lb	Reasonably Well
06 Nov 18	166.4 lb	Reasonably Well
31 Oct 18	165.3 lb	Reasonably Well
29 Oct 18	164.7 lb	Reasonably Well
26 Oct 18	164.0 lb	Reasonably Well
24 Oct 18	165.3 lb	Reasonably Well
22 Oct 18	166.2 lb	Reasonably Well
19 Oct 18	163.1 lb	Reasonably Well
18 Oct 18	164.5 lb	Reasonably Well
17 Oct 18	165.1 lb	Reasonably Well
16 Oct 18	165.6 lb	Reasonably Well
15 Oct 18	166.9 lb	Reasonably Well
11 Oct 18	166.0 lb	Reasonably Well
10 Oct 18	168.0 lb	Reasonably Well
05 Oct 18	166.2 lb	Reasonably Well
02 Oct 18	167.3 lb	Reasonably Well
29 Sep 18	166.9 lb	Reasonably Well
28 Sep 18	165.8 lb	Reasonably Well
27 Sep 18	167.3 lb	Reasonably Well
26 Sep 18	169.1 lb	Reasonably Well
24 Sep 18	170.0 lb	Reasonably Well
22 Sep 18	167.3 lb	Reasonably Well
21 Sep 18	168.2 lb	Reasonably Well
19 Sep 18	167.3 lb	Reasonably Well
13 Sep 18	168.0 lb	Reasonably Well
11 Sep 18	170.4 lb	Reasonably Well
10 Sep 18	171.1 lb	Reasonably Well
04 Sep 18	167.6 lb	Reasonably Well
03 Sep 18	166.2 lb	Reasonably Well
02 Sep 18	167.3 lb	Reasonably Well
30 Aug 18	169.5 lb	Reasonably Well
27 Aug 18	169.1 lb	Reasonably Well
25 Aug 18	168.0 lb	Reasonably Well
24 Aug 18	168.2 lb	Reasonably Well
23 Aug 18	169.3 lb	Reasonably Well
21 Aug 18	168.4 lb	Reasonably Well
20 Aug 18	168.2 lb	Reasonably Well
19 Aug 18	170.6 lb	Reasonably Well
17 Aug 18	168.2 lb	Reasonably Well
16 Aug 18	168.7 lb	Reasonably Well
15 Aug 18	170.2 lb	Reasonably Well
14 Aug 18	172.4 lb	Reasonably Well
13 Aug 18	171.1 lb	Reasonably Well
12 Aug 18	171.5 lb	Reasonably Well
09 Aug 18	170.6 lb	Reasonably Well
08 Aug 18	172.0 lb	Reasonably Well
07 Aug 18	172.4 lb	Reasonably Well
05 Aug 18	171.3 lb	Reasonably Well
04 Aug 18	170.4 lb	Reasonably Well
03 Aug 18	170.6 lb	Reasonably Well
02 Aug 18	170.9 lb	Reasonably Well
01 Aug 18	172.4 lb	Reasonably Well
31 Jul 18	173.5 lb	Reasonably Well
27 Jul 18	173.1 lb	Reasonably Well
26 Jul 18	173.7 lb	Reasonably Well
25 Jul 18	173.5 lb	Reasonably Well
24 Jul 18	175.3 lb	Reasonably Well
23 Jul 18	176.1 lb	Reasonably Well
20 Jul 18	172.8 lb	Reasonably Well
19 Jul 18	174.2 lb	Reasonably Well
18 Jul 18	175.3 lb	Reasonably Well
17 Jul 18	173.9 lb	Reasonably Well
16 Jul 18	174.4 lb	Reasonably Well
15 Jul 18	174.8 lb	Reasonably Well
14 Jul 18	175.7 lb	Reasonably Well
13 Jul 18	174.6 lb	Reasonably Well
12 Jul 18	175.5 lb	Reasonably Well
11 Jul 18	177.0 lb	Reasonably Well
10 Jul 18	176.8 lb	Reasonably Well
09 Jul 18	177.5 lb	Reasonably Well
07 Jul 18	177.0 lb	Reasonably Well
06 Jul 18	176.6 lb	Reasonably Well
05 Jul 18	176.8 lb	Reasonably Well
03 Jul 18	178.6 lb	Reasonably Well
01 Jul 18	179.5 lb	Reasonably Well
30 Jun 18	178.8 lb	Reasonably Well
28 Jun 18	179.5 lb	Reasonably Well
27 Jun 18	180.3 lb	Reasonably Well
26 Jun 18	179.0 lb	Reasonably Well
25 Jun 18	178.6 lb	Reasonably Well
24 Jun 18	180.1 lb	Reasonably Well
22 Jun 18	180.6 lb	Reasonably Well
21 Jun 18	181.4 lb	Reasonably Well
20 Jun 18	181.0 lb	Reasonably Well
19 Jun 18	182.1 lb	Reasonably Well
18 Jun 18	181.9 lb	Reasonably Well
17 Jun 18	183.0 lb	Reasonably Well
16 Jun 18	181.4 lb	Reasonably Well
14 Jun 18	181.7 lb	Reasonably Well
13 Jun 18	182.8 lb	Reasonably Well
12 Jun 18	184.1 lb	Reasonably Well
11 Jun 18	183.6 lb	Reasonably Well
10 Jun 18	183.4 lb	Reasonably Well
09 Jun 18	183.9 lb	Reasonably Well
08 Jun 18	185.2 lb	Reasonably Well
07 Jun 18	186.5 lb	Reasonably Well
06 Jun 18	187.4 lb	Reasonably Well
04 Jun 18	188.7 lb	Reasonably Well
29 Apr 18	185.2 lb	Reasonably Well
28 Apr 18	185.4 lb	Reasonably Well
26 Apr 18	187.2 lb	Reasonably Well
24 Apr 18	190.3 lb	Reasonably Well
04 Apr 17	165.1 lb	Reasonably Well
03 Apr 17	172.0 lb	Poorly
15 Jul 16	161.8 lb	Reasonably Well
14 Jul 16	162.3 lb	Reasonably Well
13 Jul 16	162.0 lb	Reasonably Well
12 Jul 16	163.8 lb	Reasonably Well
11 Jul 16	164.7 lb	Reasonably Well
08 Jul 16	162.5 lb	Reasonably Well
07 Jul 16	162.0 lb	Reasonably Well
06 Jul 16	162.5 lb	Reasonably Well
05 Jul 16	162.0 lb	Reasonably Well
29 Jun 16	162.5 lb	Reasonably Well
03 Apr 16	157.2 lb	Reasonably Well
24 Mar 16	156.3 lb	Reasonably Well
23 Mar 16	157.0 lb	Reasonably Well
21 Mar 16	156.5 lb	Reasonably Well
18 Mar 16	157.2 lb	Reasonably Well
17 Mar 16	155.6 lb	Reasonably Well
15 Mar 16	157.2 lb	Reasonably Well
10 Mar 16	155.4 lb	Reasonably Well
17 Feb 16	153.2 lb	Reasonably Well
06 Feb 16	151.5 lb	Reasonably Well
05 Feb 16	151.7 lb	Reasonably Well
02 Feb 16	152.1 lb	Reasonably Well
01 Feb 16	152.6 lb	Reasonably Well
29 Jan 16	151.2 lb	Reasonably Well
28 Jan 16	151.5 lb	Reasonably Well
27 Jan 16	151.9 lb	Reasonably Well
25 Jan 16	151.5 lb	Reasonably Well
23 Jan 16	151.9 lb	Reasonably Well
22 Jan 16	153.2 lb	Reasonably Well
21 Jan 16	153.0 lb	Reasonably Well
20 Jan 16	154.3 lb	Reasonably Well
19 Jan 16	153.2 lb	Reasonably Well
16 Jan 16	151.2 lb	Reasonably Well
14 Jan 16	154.5 lb	Reasonably Well
13 Jan 16	153.4 lb	Reasonably Well
12 Jan 16	152.8 lb	Reasonably Well
11 Jan 16	152.3 lb	Reasonably Well
10 Jan 16	154.1 lb	Reasonably Well
09 Jan 16	152.8 lb	Reasonably Well
08 Jan 16	151.7 lb	Reasonably Well
06 Jan 16	150.4 lb	Reasonably Well
05 Jan 16	151.9 lb	Reasonably Well
04 Jan 16	152.3 lb	Reasonably Well
01 Jan 16	153.7 lb	Reasonably Well
31 Dec 15	151.5 lb	Reasonably Well
30 Dec 15	151.0 lb	Reasonably Well
29 Dec 15	150.4 lb	Reasonably Well
28 Dec 15	150.6 lb	Reasonably Well
27 Dec 15	151.9 lb	Reasonably Well
26 Dec 15	151.7 lb	Reasonably Well
25 Dec 15	152.1 lb	Reasonably Well
24 Dec 15	150.6 lb	Reasonably Well
23 Dec 15	150.8 lb	Reasonably Well
22 Dec 15	150.6 lb	Reasonably Well
21 Dec 15	151.5 lb	Reasonably Well
20 Dec 15	151.0 lb	Reasonably Well
19 Dec 15	151.5 lb	Reasonably Well
18 Dec 15	152.3 lb	Reasonably Well
17 Dec 15	151.2 lb	Reasonably Well
16 Dec 15	152.1 lb	Reasonably Well
15 Dec 15	151.5 lb	Reasonably Well
14 Dec 15	151.2 lb	Reasonably Well
10 Dec 15	150.1 lb	Reasonably Well
09 Dec 15	151.0 lb	Reasonably Well
08 Dec 15	151.9 lb	Reasonably Well
07 Dec 15	150.1 lb	Reasonably Well
04 Dec 15	151.0 lb	Reasonably Well
02 Dec 15	151.7 lb	Reasonably Well
01 Dec 15	150.6 lb	Reasonably Well
30 Nov 15	151.2 lb	Reasonably Well
28 Nov 15	150.6 lb	Reasonably Well
27 Nov 15	150.6 lb	Reasonably Well
26 Nov 15	150.8 lb	Reasonably Well
25 Nov 15	150.6 lb	Reasonably Well
24 Nov 15	150.8 lb	Reasonably Well
23 Nov 15	151.0 lb	Reasonably Well
20 Nov 15	151.0 lb	Reasonably Well
19 Nov 15	152.3 lb	Reasonably Well
18 Nov 15	151.7 lb	Reasonably Well
17 Nov 15	153.0 lb	Reasonably Well
16 Nov 15	153.2 lb	Reasonably Well
13 Nov 15	151.9 lb	Reasonably Well
12 Nov 15	154.5 lb	Reasonably Well
11 Nov 15	153.9 lb	Reasonably Well
10 Nov 15	153.0 lb	Reasonably Well
09 Nov 15	153.4 lb	Reasonably Well
08 Nov 15	152.6 lb	Reasonably Well
07 Nov 15	153.2 lb	Reasonably Well
05 Nov 15	154.1 lb	Reasonably Well
04 Nov 15	153.0 lb	Reasonably Well
03 Nov 15	153.9 lb	Reasonably Well
02 Nov 15	153.4 lb	Reasonably Well
31 Oct 15	152.8 lb	Reasonably Well
30 Oct 15	151.9 lb	Reasonably Well
29 Oct 15	152.3 lb	Reasonably Well
28 Oct 15	153.2 lb	Reasonably Well
27 Oct 15	154.1 lb	Reasonably Well
26 Oct 15	154.8 lb	Reasonably Well
24 Oct 15	153.2 lb	Reasonably Well
23 Oct 15	153.0 lb	Reasonably Well
22 Oct 15	154.8 lb	Reasonably Well
21 Oct 15	154.8 lb	Reasonably Well
20 Oct 15	155.6 lb	Reasonably Well
19 Oct 15	155.0 lb	Reasonably Well
17 Oct 15	154.3 lb	Reasonably Well
16 Oct 15	153.2 lb	Reasonably Well
15 Oct 15	153.7 lb	Reasonably Well
14 Oct 15	153.4 lb	Reasonably Well
13 Oct 15	153.7 lb	Reasonably Well
12 Oct 15	155.4 lb	Reasonably Well
10 Oct 15	155.6 lb	Reasonably Well
09 Oct 15	155.6 lb	Reasonably Well
08 Oct 15	155.4 lb	Reasonably Well
07 Oct 15	156.3 lb	Reasonably Well
06 Oct 15	157.2 lb	Reasonably Well
05 Oct 15	157.4 lb	Reasonably Well
03 Oct 15	156.5 lb	Reasonably Well
02 Oct 15	155.2 lb	Reasonably Well
01 Oct 15	155.4 lb	Reasonably Well
30 Sep 15	155.0 lb	Reasonably Well
29 Sep 15	156.1 lb	Reasonably Well
28 Sep 15	156.3 lb	Reasonably Well
24 Sep 15	156.1 lb	Reasonably Well
23 Sep 15	156.7 lb	Reasonably Well
22 Sep 15	157.9 lb	Reasonably Well
21 Sep 15	158.7 lb	Reasonably Well
19 Sep 15	156.5 lb	Reasonably Well
18 Sep 15	157.0 lb	Reasonably Well
17 Sep 15	157.6 lb	Reasonably Well
15 Sep 15	158.7 lb	Reasonably Well
14 Sep 15	160.3 lb	Reasonably Well
12 Sep 15	159.2 lb	Reasonably Well
11 Sep 15	158.7 lb	Reasonably Well
10 Sep 15	159.6 lb	Reasonably Well
09 Sep 15	159.2 lb	Reasonably Well
08 Sep 15	160.1 lb	Reasonably Well
04 Sep 15	160.5 lb	Reasonably Well
03 Sep 15	160.7 lb	Reasonably Well
02 Sep 15	160.9 lb	Reasonably Well
01 Sep 15	162.5 lb	Reasonably Well
31 Aug 15	163.4 lb	Reasonably Well
29 Aug 15	162.9 lb	Reasonably Well
28 Aug 15	163.1 lb	Reasonably Well
27 Aug 15	162.9 lb	Reasonably Well
26 Aug 15	163.1 lb	Reasonably Well
25 Aug 15	163.8 lb	Reasonably Well
22 Aug 15	161.4 lb	Reasonably Well
21 Aug 15	161.6 lb	Reasonably Well
19 Aug 15	163.1 lb	Reasonably Well
17 Aug 15	163.8 lb	Reasonably Well
16 Aug 15	164.2 lb	Reasonably Well
15 Aug 15	165.8 lb	Reasonably Well
14 Aug 15	166.0 lb	Reasonably Well
11 Aug 15	166.2 lb	Reasonably Well
09 Aug 15	167.3 lb	Reasonably Well
31 Jul 15	165.1 lb	Reasonably Well
29 Jul 15	165.3 lb	Reasonably Well
28 Jul 15	166.2 lb	Reasonably Well
27 Jul 15	166.4 lb	Reasonably Well
24 Jul 15	166.7 lb	Reasonably Well
22 Jul 15	167.3 lb	Reasonably Well
21 Jul 15	169.8 lb	Reasonably Well
18 Jul 15	167.6 lb	Reasonably Well
16 Jul 15	168.0 lb	Reasonably Well
15 Jul 15	168.2 lb	Reasonably Well
14 Jul 15	169.8 lb	Reasonably Well
13 Jul 15	170.4 lb	Reasonably Well
12 Jul 15	171.5 lb	Reasonably Well
11 Jul 15	170.6 lb	Reasonably Well
10 Jul 15	169.8 lb	Reasonably Well
09 Jul 15	170.2 lb	Reasonably Well
06 Jul 15	171.1 lb	Reasonably Well
04 Jul 15	174.4 lb	Reasonably Well
03 Jul 15	172.4 lb	Reasonably Well
01 Jul 15	173.1 lb	Reasonably Well
30 Jun 15	174.6 lb	Reasonably Well
23 Jun 15	176.4 lb	Reasonably Well
09 Feb 15	169.5 lb	Reasonably Well
06 Feb 15	170.9 lb	Reasonably Well
03 Feb 15	175.3 lb	Reasonably Well
11 Dec 14	166.4 lb	Reasonably Well
22 Nov 14	165.3 lb	Reasonably Well
20 Nov 14	167.1 lb	Reasonably Well
16 Nov 14	165.3 lb	Reasonably Well
13 Nov 14	167.1 lb	Reasonably Well
12 Nov 14	167.6 lb	Reasonably Well
10 Nov 14	167.1 lb	Reasonably Well
08 Nov 14	167.6 lb	Reasonably Well
05 Nov 14	169.3 lb	Reasonably Well
04 Nov 14	190.9 lb	Not Applicable

Date started: 09 Aug 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 167.6 lb
03 Nov 14	172.0 lb	Poorly
03 Feb 14	154.3 lb	Reasonably Well
06 Nov 13	154.3 lb	Reasonably Well
12 Oct 13	155.0 lb	Reasonably Well
05 Sep 13	155.9 lb	Reasonably Well
04 Sep 13	156.5 lb	Reasonably Well
03 Sep 13	157.4 lb	Reasonably Well
02 Sep 13	158.5 lb	Reasonably Well
30 Aug 13	157.6 lb	Reasonably Well
28 Aug 13	159.4 lb	Reasonably Well
22 Aug 13	158.3 lb	Reasonably Well
21 Aug 13	159.2 lb	Reasonably Well
20 Aug 13	160.9 lb	Reasonably Well
17 Aug 13	160.3 lb	Reasonably Well
14 Aug 13	162.0 lb	Reasonably Well
09 Aug 13	167.6 lb	Not Applicable