Weigh In record (no journal entry) for 07 August 2012
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203.0 lb
Lost so far: 27.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1896 kcal
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Fat: 48.20g | Prot: 134.33g | Carb: 252.53g.
Breakfast: Kiwi Fruit. Lunch: White Rice, Tortilla Corn Chips, Pineapple, Strawberries, Spaghetti, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lean Steaks - Sirloin Tip Round Steaks, Chicken Breast. Dinner: Salsa, Moe's Southwest Grill - Southwest Guacamole, Reduced Fat 4 Cheese Mexican Cheese, Crisp'n Light 7 Grain Crackerbread. Snacks/Other: Cool Whip Lite, Kiwi Fruit, Strawberries, Angelfood Cake. more...
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losing 1.4 lb a week
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