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Shirley750
Journal
07 Aug 12
Shirley750's Journal, 07 August 2012
Shirley750's Profile
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Weigh In record (no journal entry) for 07 August 2012
272.5 lb
Lost so far:
12.5 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
510 kcal
Fat: 24.00g | Prot: 19.00g | Carb: 55.00g.
Breakfast:
Hash Brown, Egg McMuffin, Premium Roast Coffee (Large), Almond Joy Coffee Creamer Singles.
more...
4620 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour.
more...
gaining 0.1 lb a week
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