Weigh In record (no journal entry) for 17 July 2018
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233.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2044 kcal
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Fat: 82.37g | Prot: 68.75g | Carb: 245.69g.
Breakfast: Kellogg's Special K Red Berries, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: BJ's Garden Medley Salad, BJ's Garden Medley Salad. Dinner: Cooked Broccoli, Corn, Creamed Spinach, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Rozzano Spinach and Cheese Ravioli. Snacks/Other: ShopRite Grape Tomatoes, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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gaining 0.0 lb a week
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Buzgoode's weight history
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